{"id":15586,"date":"2020-05-25T15:12:35","date_gmt":"2020-05-25T06:12:35","guid":{"rendered":"https:\/\/taa-ot.com\/?p=15586"},"modified":"2020-05-18T11:12:46","modified_gmt":"2020-05-18T02:12:46","slug":"pms-yoga","status":"publish","type":"post","link":"http:\/\/taa-ot.com\/taa-ot.com\/pms-yoga\/","title":{"rendered":"\u30e8\u30ac\u3067PMS\u5bfe\u7b56\uff1f"},"content":{"rendered":"<p><span class=\"f14em\"><span class=\"red b\">\u30e8\u30ac\u3067PMS\u5bfe\u7b56\uff1f<\/span><\/span><\/p>\n<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u3070\u3093\u306f\u3002\u5d16\u3063\u3077\u3061\u306eOT\u6797\u3067\u3059\uff08<a href=\"https:\/\/twitter.com\/tyahan56?lang=ja\">@tyahan56<\/a>)<\/p>\n<p>PMS\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u7fd2\u6163\u3067\u6539\u5584\u3092\u8a66\u307f\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u751f\u6d3b\u7fd2\u6163\u9762\u306a\u3089\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u904e\u304e\u305a\u306b\u3067\u304d\u308b\u30aa\u30b9\u30b9\u30e1\u306e\u904b\u52d5\u3092\u6319\u3052\u308b\u3068\u3059\u308c\u3070\u2026\u3002<\/p>\n<p><span style=\"color: #ff0a0a;\"><span style=\"font-size: 26px;\"><b>\u30e8\u30ac\uff01<\/b><\/span><\/span><\/p>\n<p>\u30e8\u30ac\u306f\u69d8\u3005\u306a\u3082\u306e\u306b\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3068\u3088\u304f\u805e\u304d\u307e\u3059\u3088\u306d\uff1f<br \/>\n\t\t\t\t\t\t<div class=\"chat_l \">\t\t\t\t\t\t<div class=\"talker\"><b><img class=\"circle\" src=\"https:\/\/taa-ot.com\/wp-content\/uploads\/2018\/02\/72875774fb12928249723f1596493785.jpg\" alt=\"\u30b7\u30e3\u30ad\uff01\" \/>\t\t\t\t\t\t<\/b><\/div>\t\t\t\t<div class=\"bubble_wrap\">\t\t\t\t\t<div class=\"bubble rc8\" style=\"background-color:#fffaf0\">\n\t\t\t\t\t<div class=\"bubble_in\" style=\"border-color:#fffaf0\">\n\t\t\t\t\t<p>\u3053\u3053\u3067\u306f\u3001<span class=\"black b\">PMS\u306e\u75c7\u72b6\u7de9\u548c\u306b\u30e8\u30ac\u306f\u679c\u305f\u3057\u3066\u4e00\u52a9\u3068\u306a\u308b\u306e\u304b\uff1f<\/span>\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<\/div>\n<\/p>\n\n<!-- WP QUADS Content Ad Plugin v. 2.0.27 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<p style=\"font-size:10pt; color:#999999\">\u30b9\u30dd\u30f3\u30b5\u30fc\u30ea\u30f3\u30af<\/p>\r\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- \u30ec\u30b9\u8a18\u4e8b\u4e0a_OTWEB -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4033980526865746\"\r\n     data-ad-slot=\"9359438712\"\r\n     data-ad-format=\"rectangle\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\u201d300\u2033 height=\u201d250\u2033\r\ntype=\u201dadsense\u201d\r\ndata-ad-client=\u201dca-pub-4033980526865746\u201d\r\ndata-ad-slot=\u201d9359438712\u201c>\r\n<\/amp-ad>\n<\/div>\n\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#PMS\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30e8\u30ac\u306fPMS\u306e\u75c7\u72b6\u7de9\u548c\u3068\u5bfe\u7b56\u306b\uff1f<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">2<\/span> \u75c7\u72b6\u304c\u8efd\u3044\u6642\u306e\u30e8\u30ac<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">3<\/span> \u75c7\u72b6\u304c\u3084\u3084\u8f9b\u3044\u6642\u306e\u30e8\u30ac<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u75c7\u72b6\u304c\u3072\u3069\u3044\u6642\u306e\u30e8\u30ac<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u30ab\u30a8\u30eb\u306e\u30dd\u30fc\u30ba<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u30dd\u30fc\u30ba<\/a><\/li><\/ul><\/li><li><a href=\"#OK\"><span class=\"toc_number toc_depth_1\">5<\/span> \u6709\u9178\u7d20\u904b\u52d5\u3067\u3082OK\uff01<\/a><\/li><\/ul><\/div>\n<h2><span id=\"PMS\">\u30e8\u30ac\u306fPMS\u306e\u75c7\u72b6\u7de9\u548c\u3068\u5bfe\u7b56\u306b\uff1f<\/span><\/h2>\n<p>\u75c7\u72b6\u304c\u3072\u3069\u3044\u6642\u306b\u30e8\u30ac\u3092\u3084\u308b\u306a\u3093\u3066\u3001\u666e\u901a\u3001\u96c6\u4e2d\u3067\u304d\u308b\u3082\u306e\u3067\u306a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u307e\u3057\u3066\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u52df\u3063\u3066\u3044\u308b\u6642\u3060\u3068\u3001\u77ed\u6642\u9593\u3067\u3082\u4e00\u3064\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001PMS\u3092\u30e8\u30ac\u3067\u5bfe\u7b56\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u81ea\u5206\u306e\u75c7\u72b6\u306b\u3088\u3063\u3066\u30dd\u30fc\u30ba\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n\u75c7\u72b6\u304c\u8efd\u3044\u6642\u3068\u91cd\u3044\u6642\u3001\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305fPMS\u7528\u306e\u30e8\u30ac\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>2\uff5e3\u5ea6\u3084\u3063\u3066\u307f\u308b\u3068\u3059\u3050\u306b\u899a\u3048\u3089\u308c\u308b\u7c21\u5358\u306a\u30dd\u30fc\u30ba\u3070\u304b\u308a\u3067\u3059\u304b\u3089\u3001\u307e\u305a\u306f\u5b9f\u884c\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2><span id=\"i\">\u75c7\u72b6\u304c\u8efd\u3044\u6642\u306e\u30e8\u30ac<\/span><\/h2>\n<p><img loading=\"lazy\" src=\"https:\/\/taa-ot.com\/wp-content\/uploads\/2020\/05\/pms03.jpg\" alt=\"\" width=\"300\" height=\"453\" class=\"alignright size-full wp-image-15588\" srcset=\"http:\/\/taa-ot.com\/taa-ot.com\/wp-content\/uploads\/2020\/05\/pms03.jpg 300w, http:\/\/taa-ot.com\/taa-ot.com\/wp-content\/uploads\/2020\/05\/pms03-199x300.jpg 199w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u305d\u308c\u307b\u3069\u91cd\u3044\u75c7\u72b6\u3067\u306f\u306a\u3044\u6642\u306ePMS\u306e\u30e8\u30ac\u306f\u3001\u30b3\u30d6\u30e9\u306e\u30dd\u30fc\u30ba\u304c\u30aa\u30b9\u30b9\u30e1\uff01<\/p>\n<p>\u3046\u3064\u3076\u305b\u306b\u306a\u3063\u305f\u72b6\u614b\u304b\u3089\u982d\u3092\u601d\u3044\u5207\u308a\u4e0a\u306b\u4e0a\u3052\u308b\u3068\u3044\u3046\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<p>\u80cc\u4e2d\u3084\u8170\u3082\u53cd\u3089\u305b\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3001<span class=\"red b\">\u4e0b\u8179\u90e8\u3068\u8170\u306e\u75db\u307f\u3082\u7de9\u548c\u3055\u308c\u307e\u3059<\/span>\u3002<br \/>\n\u30b8\u30ef\u30b8\u30ef\uff5e\u3068\u7b4b\u8089\u304c\u4f38\u3070\u3055\u308c\u3066\u3044\u304f\u306e\u3067\u3001\u6c17\u6301\u3061\u304c\u3044\u3044\u3067\u3059\u3088\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u4e21\u624b\u306f\u5e8a\u306b\u3064\u3044\u3066\u3082\u554f\u984c\u306a\u3044\u306e\u3067\u3001\u601d\u3063\u305f\u3088\u308a\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-2\">\u75c7\u72b6\u304c\u3084\u3084\u8f9b\u3044\u6642\u306e\u30e8\u30ac<\/span><\/h2>\n<p>\u3061\u3087\u3063\u3068\u8f9b\u304f\u306a\u3063\u3066\u304d\u305f\u306a\u3068\u601d\u3063\u305f\u3089\u3001\u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba\u304cPMS\u306e\u30e8\u30ac\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-3\">\u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba<\/span><\/h3>\n<p>\u5e8a\u3084\u30ab\u30fc\u30da\u30c3\u30c8\u306e\u4e0a\u306b\u4ef0\u5411\u3051\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u8e35\u306f\u3064\u3051\u811a\u306f\u81ea\u7136\u306a\u4f4d\u7f6e\u306b\u7f6e\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7247\u65b9\u306e\u819d\u3092\u6301\u3061\u4e0a\u3052\u3001\u4e21\u624b\u3067\u305d\u306e\u819d\u3092\u62b1\u3048\u3066\u80a9\u306e\u65b9\u5411\u3078\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002<br \/>\n20\u79d2\u4ee5\u4e0a\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u3066\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3053\u306e\u30dd\u30fc\u30ba\u3092\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<p>\u8840\u306e\u5de1\u308a\u304c\u3088\u304f\u306a\u308a\u3001<span class=\"red b\">\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308b<\/span>\u306e\u3082\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u307e\u305f\u304a\u8179\u306e\u30ac\u30b9\u629c\u304d\u3084\u4fbf\u79d8\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"black b\">\u203b\u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba\u2193<\/span><\/p>\n<div class=\"youtube\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/k4I9iexGYMM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2><span id=\"i-4\">\u75c7\u72b6\u304c\u3072\u3069\u3044\u6642\u306e\u30e8\u30ac<\/span><\/h2>\n<p>\u91cd\u3044\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u6642\u306f\u9aa8\u76e4\u5468\u8fba\u306e\u7b4b\u8089\u3092\u67d4\u8edf\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u30ab\u30a8\u30eb\u306e\u30dd\u30fc\u30ba\u3084\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u30dd\u30fc\u30ba\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3059\u308b\u30dd\u30fc\u30ba\u306f\u3001\u3086\u3063\u305f\u308a\u3068\u3067\u304d\u308b\u30e8\u30ac\u306a\u306e\u3067\u3001\u4f53\u3092\u52d5\u304b\u3059\u306e\u304c\u8f9b\u3044\u3068\u3044\u3046\u6642\u3082\u8a66\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-5\">\u30ab\u30a8\u30eb\u306e\u30dd\u30fc\u30ba<\/span><\/h3>\n<p>\u6b63\u5ea7\u3092\u3057\u4e21\u819d\u306e\u9593\u3092\u958b\u304d\u307e\u3059\u3002\u958b\u3044\u305f\u819d\u306e\u9593\u306b\u5927\u304d\u306a\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u6bdb\u5e03\u306a\u3069\u3092\u4e38\u3081\u305f\u3082\u306e\u3092\u7f6e\u304d\u3001\u4e0a\u534a\u8eab\u3092\u305d\u306e\u4e0a\u306b\u8f09\u305b\u307e\u3059\u3002<br \/>\n\u4e21\u8155\u306f\u3086\u3063\u305f\u308a\u3068\u5782\u3089\u3057\u3001\u4e21\u624b\u306f\u5e8a\u306b\u7f6e\u304d\u307e\u3059\u3002\u9854\u306f\u5de6\u53f3\u3069\u3061\u3089\u3078\u5411\u3051\u3066\u3082OK\uff01<\/p>\n<p>\u305d\u306e\u307e\u307e\u3001\u3086\u3063\u305f\u308a\u3068\u547c\u5438\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u8840\u6db2\u306e\u6d41\u308c\u304c\u3088\u304f\u306a\u308b\u3001\u307e\u3055\u306b<span class=\"red b\">PMS\u306e\u305f\u3081\u306e\u30e8\u30ac<\/span>\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p><span class=\"black b\">\u203b\u30ab\u30a8\u30eb\u306e\u30dd\u30fc\u30ba\u2193<\/span><\/p>\n<div class=\"youtube\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_veC-3__q6M\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h3><span id=\"i-6\">\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u30dd\u30fc\u30ba<\/span><\/h3>\n<p>\u6bdb\u5e03\u306a\u3069\u3067\u982d\u304c\u9ad8\u304f\u306a\u308b\u3088\u3046\u306b\u3001\u5bdd\u308b\u4f4d\u7f6e\u3092\u6574\u3048\u307e\u3059\u3002<br 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src=\"https:\/\/www.youtube.com\/embed\/e9Y4nAtNr54\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2><span id=\"OK\">\u6709\u9178\u7d20\u904b\u52d5\u3067\u3082OK\uff01<\/span><\/h2>\n<p>\u65e5\u9803\u304b\u3089\u884c\u3063\u3066\u3044\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3082\u3001PMS\u5bfe\u7b56\u306b\u306a\u308a\u307e\u3059\u3002<br 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