{"id":4931,"date":"2018-03-07T19:03:58","date_gmt":"2018-03-07T10:03:58","guid":{"rendered":"https:\/\/taa-ot.com\/?p=4931"},"modified":"2020-04-02T13:56:26","modified_gmt":"2020-04-02T04:56:26","slug":"slow-jogging","status":"publish","type":"post","link":"http:\/\/taa-ot.com\/taa-ot.com\/slow-jogging\/","title":{"rendered":"\u30b9\u30ed\u30fc\u30b8\u30e7\u30ad\u30f3\u30b0\u3067\u8133\u306e\u6d3b\u6027\u5316\u306b\uff01"},"content":{"rendered":"<p><span class=\"f14em\"><span class=\"red b\">\u30b9\u30ed\u30fc\u30b8\u30e7\u30ad\u30f3\u30b0\u3067\u8133\u306e\u6d3b\u6027\u5316\u306b\uff01<\/span><\/span><\/p>\n<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u3070\u3093\u306f\u3002\u5d16\u3063\u3077\u3061\u306eOT\u6797\u3067\u3059\uff08<a href=\"https:\/\/twitter.com\/tyahan56?lang=ja\">@tyahan56<\/a>)<\/p>\n<p><span class=\"black b\"><span class=\"marker_yellow\">\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0<\/span><\/span>\u3068\u3044\u3046\u540d\u79f0\u3001\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u4ee5\u524d\u3001\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u8003\u6848\u3057\u305f\u7530\u4e2d\u5b8f\u6681\u5148\u751f\u306e\u8b1b\u7fa9\u3092\u8074\u8b1b\u3057\u3001\u305d\u306e\u6642\u306b\u77e5\u308a\u307e\u3057\u305f\u3002<br \/>\n<img loading=\"lazy\" src=\"https:\/\/taa-ot.com\/wp-content\/uploads\/2018\/03\/dd.jpg\" alt=\"\" width=\"232\" height=\"284\" class=\"aligncenter size-full wp-image-4987\" \/><br \/>\n\u305d\u308c\u3067\u3001\u7530\u4e2d\u5b8f\u6681\u8457\u306e\u300c\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u5065\u5eb7\u6cd5\u300d\u3092\u8cfc\u5165\u3057\u3061\u3083\u3044\u307e\u3057\u305f\u3002\u30b8\u30e7\u30ad\u30f3\u30b0\u3092\u3057\u59cb\u3081\u3066\u3082\u30462\u5e74\u304c\u7d4c\u3061\u3001\u4eca\u3067\u306f10km\u8d70\u308c\u308b\u307b\u3069\u306e\u30b9\u30bf\u30df\u30ca\u304c\u3064\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\t\t\t\t\t\t<div class=\"chat_l \">\t\t\t\t\t\t<div class=\"talker\"><b><img class=\"circle\" src=\"https:\/\/taa-ot.com\/wp-content\/uploads\/2018\/02\/72875774fb12928249723f1596493785.jpg\" alt=\"\u30b7\u30e3\u30ad\uff01\" \/>\t\t\t\t\t\t<\/b><\/div>\t\t\t\t<div class=\"bubble_wrap\">\t\t\t\t\t<div class=\"bubble rc8\" style=\"background-color:#fffaf0\">\n\t\t\t\t\t<div class=\"bubble_in\" style=\"border-color:#fffaf0\">\n\t\t\t\t\t<p>\u3053\u3053\u3067\u306f\u3001<span class=\"black b\">\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u3088\u308b\u8133\u306e\u6d3b\u6027\u5316<\/span>\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n<\/div>\n<\/p>\n\n<!-- WP QUADS Content Ad Plugin v. 2.0.27 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<p style=\"font-size:10pt; color:#999999\">\u30b9\u30dd\u30f3\u30b5\u30fc\u30ea\u30f3\u30af<\/p>\r\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- \u30ec\u30b9\u8a18\u4e8b\u4e0a_OTWEB -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4033980526865746\"\r\n     data-ad-slot=\"9359438712\"\r\n     data-ad-format=\"rectangle\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\u201d300\u2033 height=\u201d250\u2033\r\ntype=\u201dadsense\u201d\r\ndata-ad-client=\u201dca-pub-4033980526865746\u201d\r\ndata-ad-slot=\u201d9359438712\u201c>\r\n<\/amp-ad>\n<\/div>\n\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u826f\u3044\uff01<\/a><\/li><li><a href=\"#5\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u306e5\u3064\u306e\u52b9\u679c<\/a><\/li><li><a href=\"#5-2\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">4<\/span> \u3055\u3044\u3054\u306b<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u826f\u3044\uff01<\/span><\/h2>\n<p>\u3068\u3053\u308d\u3067\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u3088\u3046\u306a<span class=\"black b\">\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b<\/span>\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u305f\u304b\uff1f<br \/>\n\u8133\u7d30\u80de\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304f\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001<span class=\"black b\">\u53ef\u5851\u6027\u306b\u5bcc\u3080<\/span>\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<span class=\"red b\">\u8133\u7d30\u80de\u306f\u5897\u3048\u305f\u308a\u6e1b\u3063\u305f\u308a\u3059\u308b<\/span>\u306e\u3067\u3059\uff01<\/p>\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u8133\u306e\u95a2\u4fc2\u3067\u3059\u304c\u3001\u624b\u3092\u52d5\u304b\u3059\u3068\u50cd\u304f\u8133\u306e\u9818\u57df\u3067\u3042\u308b<span class=\"black b\"><span class=\"marker_yellow\">\u524d\u982d\u524d\u91ce\u304c\u30b8\u30e7\u30ae\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3082\u540c\u3058\u304f\u6d3b\u6027\u5316\u3055\u308c\u308b<\/span><\/span>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u305f\u306e\u3067\u3059\uff01<\/p>\n<p>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306e\u591a\u304f\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u5c11\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u203b\u4e5d\u5dde\u5927\u5b66\u306b\u3088\u308b\u7814\u7a76\u306740\u5e74\u9593\u306b\u308f\u305f\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u75ab\u5b66\u8abf\u67fb\u7d50\u679c\u3088\u308a\u3002<br \/>\n\u5468\u77e5\u306e\u901a\u308a\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306f\u6d77\u99ac\u306e\u7d30\u80de\u306b\u03b2\u30a2\u30df\u30ed\u30a4\u30c9\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u84c4\u7a4d\u3055\u308c\u3001\u305d\u308c\u304c\u539f\u56e0\u3067\u767a\u75c7\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3088\u306d\uff1f\u30de\u30a6\u30b9\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3067\u3059\u304c\u3001<span class=\"black b\">\u30de\u30a6\u30b9\u3092\u8d70\u3089\u305b\u308b\u3053\u3068\u3067\u03b2\u30a2\u30df\u30ed\u30a4\u30c9\u306e\u5408\u6210\u304c\u6291\u3048\u3089\u308c\u3001\u6d77\u99ac\u306e\u7d30\u80de\u3092\u7dad\u6301\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u305f<\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br \/>\n&nbsp;<\/p>\n<h2><span id=\"5\">\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u306e5\u3064\u306e\u52b9\u679c<\/span><\/h2>\n<p><img loading=\"lazy\" src=\"https:\/\/taa-ot.com\/wp-content\/uploads\/2018\/03\/d9df1db70eec69f14e82fcc6af227f3b-1.jpg\" alt=\"\" width=\"662\" height=\"446\" class=\"aligncenter size-full wp-image-5006\" srcset=\"http:\/\/taa-ot.com\/taa-ot.com\/wp-content\/uploads\/2018\/03\/d9df1db70eec69f14e82fcc6af227f3b-1.jpg 662w, http:\/\/taa-ot.com\/taa-ot.com\/wp-content\/uploads\/2018\/03\/d9df1db70eec69f14e82fcc6af227f3b-1-300x202.jpg 300w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><br \/>\n\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u3088\u308b\u52b9\u679c\u306f\u6b21\u306e3\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box26\">\n    <span class=\"box-title\">\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u306e5\u3064\u306e\u52b9\u679c<\/span><\/p>\n<p><span class=\"black b f12em\">\uff11\uff0e\u4f53\u529b\u30a2\u30c3\u30d7<br \/>\n\uff12\uff0e\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30e1\u30bf\u30dc\u6539\u5584<br \/>\n\uff13\uff0e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u6539\u5584<br \/>\n\uff14\uff0e\u8133\u6a5f\u80fd\u306e\u6539\u5584<br \/>\n\uff15\uff0e\u304c\u3093\u4e88\u9632<\/span><\/p>\n<\/div>\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u6709\u9178\u7d20\u904b\u52d5\u3092\u6bce\u65e5\u7d9a\u3051\u308c\u3070\u3001\u30b9\u30bf\u30df\u30ca\u304c\u3064\u3044\u3066\u304d\u307e\u3059\u3002<span class=\"black b\">\u30b9\u30bf\u30df\u30ca\u304c\u9ad8\u3044\u4eba\u307b\u3069\u6d77\u99ac\u306e\u5bb9\u91cf\u304c\u5927\u304d\u304f\u3001\u7a7a\u9593\u8a8d\u77e5\u80fd\u529b\u3082\u9ad8\u3044<\/span>\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u6d77\u99ac\u306e\u5bb9\u91cf\u304c\u5927\u304d\u304f\u306a\u308b\u308f\u3051\u3067\u3059\u304b\u3089\u3001<span class=\"black b\"><span class=\"marker_yellow\">\u8a18\u61b6\u529b\u30a2\u30c3\u30d7<\/span><\/span>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u306d\u3002\u3055\u3089\u306b\u524d\u982d\u8449\u6a5f\u80fd\u3082\u30a2\u30c3\u30d7\u3059\u308b\u306e\u3067<span class=\"black b\">\u982d\u306e\u50cd\u304d<\/span>\u3082\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f4e\u4e0b\u3057\u305f\u8a8d\u77e5\u6a5f\u80fd\u304c\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001<span class=\"black b\">MMSE\u306e\u6b63\u5e38\u5024\u307e\u3067\u5411\u4e0a\u3057\u305f<\/span>\u3068\u3044\u3046\u5b9f\u9a13\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b<span class=\"red b\">\u30b9\u30bf\u30df\u30ca\u304c\u4f4e\u3051\u308c\u3070\u4f4e\u3044\u307b\u3069\u3001\u304c\u3093\u306e\u6b7b\u4ea1\u7387\u304c\u9ad8\u304f\u306a\u308b<\/span>\u3068\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<span class=\"black b\">\u30b9\u30bf\u30df\u30ca\u3092\u9ad8\u3081\u308b\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u514d\u75ab\u80fd\u529b\u30a2\u30c3\u30d7<\/span>\u306b\u3064\u306a\u304c\u308a\u3001\u304c\u3093\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u6291\u3048\u3089\u308c\u308b\u306e\u3067\u3059\uff01<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u30a2\u30c3\u30d7\u306b\u3088\u308b\u8840\u7cd6\u5024\u306e\u6539\u5584\u3084\u9ad8\u8840\u5727\u306e\u6539\u5584\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u305f\u3060\u4f55\u3089\u304b\u306e\u7406\u7531\u3067\u904b\u52d5\u3092\u4e2d\u6b62\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u7d04\uff11\u30ab\u6708\u3067\u5143\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u8abf\u306e\u60aa\u3044\u65e5\u4ee5\u5916\u306f\u904b\u52d5\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u3093\u3067\u3059\u306d\u3002<br \/>\n\u65e5\u9803\u306e\u904b\u52d5\u7fd2\u6163\u304c\u306a\u306b\u3088\u308a\u3082\u826f\u3044\u85ac\u3067\u3042\u308b\u3068\u3001\u524d\u5411\u304d\u306b\u6349\u3048\u307e\u3057\u3087\u3046\uff01\uff08\u2190\u30ea\u30cf\u30d3\u30ea\u3082\u4e00\u7dd2\u3067\u3059\u306d\uff09<\/p>\n<h2><span id=\"5-2\">\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p>\u305f\u3060\u8d70\u308b\u3060\u3051\u306e\u904b\u52d5\u3068\u306f\u3044\u3048\u3001\u7530\u4e2d\u5148\u751f\u306f\u6b21\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u3066\u304a\u3051\u3070\u3001\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"box26\">\n    <span class=\"box-title\">\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/p>\n<p><span class=\"black b\"><span class=\"f12em\">\u2460\u30cb\u30b3\u30cb\u30b3\u30da\u30fc\u30b9\u3067\u8d70\u308b<\/span><\/span><br \/>\n\u75b2\u308c\u306a\u3044\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u308b\u3002\u6642\u901f4,5\u30ad\u30ed\u3092\u76ee\u5b89\u306b\u3002<br \/>\n<span class=\"black b f12em\">\u2461\u8db3\u6307\u306e\u4ed8\u3051\u6839\u3067\u7740\u5730\u3059\u308b\u3002<\/span><br 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href=\"\/\/care.blogmura.com\/care_koureisha\/ranking.html\"><img loading=\"lazy\" src=\"\/\/care.blogmura.com\/care_koureisha\/img\/care_koureisha88_31.gif\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u4ecb\u8b77\u30d6\u30ed\u30b0 \u9ad8\u9f62\u8005\u798f\u7949\u30fb\u4ecb\u8b77\u3078\" width=\"88\" height=\"31\" border=\"0\" \/><\/a>\u3000<a href=\"\/\/blog.with2.net\/link\/?1342967\"><img title=\"\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\" src=\"https:\/\/blog.with2.net\/img\/banner\/banner_22.gif\" \/><\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30ed\u30fc\u30b8\u30e7\u30ad\u30f3\u30b0\u3067\u8133\u306e\u6d3b\u6027\u5316\u306b\uff01 \u307f\u306a\u3055\u3093\u3001\u3053\u3093\u3070\u3093\u306f\u3002\u5d16\u3063\u3077\u3061\u306eOT\u6797\u3067\u3059\uff08@tyahan56) 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,223],"tags":[336],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/taa-ot.com\/taa-ot.com\/wp-json\/wp\/v2\/posts\/4931"}],"collection":[{"href":"http:\/\/taa-ot.com\/taa-ot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/taa-ot.com\/taa-ot.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/taa-ot.com\/taa-ot.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/taa-ot.com\/taa-ot.com\/wp-json\/wp\/v2\/comments?post=4931"}],"version-history":[{"count":19,"href":"http:\/\/taa-ot.com\/taa-ot.com\/wp-json\/wp\/v2\/posts\/4931\/revisions"}],"predecessor-version":[{"id":15199,"href":"http:\/\/taa-ot.com\/taa-ot.com\/wp-json\/wp\/v2\/posts\/4931\/revisions\/15199"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/taa-ot.com\/taa-ot.com\/wp-json\/wp\/v2\/media\/5004"}],"wp:attachment":[{"href":"http:\/\/taa-ot.com\/taa-ot.com\/wp-json\/wp\/v2\/media?parent=4931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/taa-ot.com\/taa-ot.com\/wp-json\/wp\/v2\/categories?post=4931"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/taa-ot.com\/taa-ot.com\/wp-json\/wp\/v2\/tags?post=4931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}